{"id":20411,"date":"2024-08-28T12:26:32","date_gmt":"2024-08-28T16:26:32","guid":{"rendered":"https:\/\/marybaldwin.edu\/?p=20411"},"modified":"2024-08-28T14:55:03","modified_gmt":"2024-08-28T18:55:03","slug":"wellness-happenings-8","status":"publish","type":"post","link":"https:\/\/marybaldwin.edu\/news\/2024\/08\/28\/wellness-happenings-8\/","title":{"rendered":"Wellness Happenings"},"content":{"rendered":"\n
September \/ October 2024<\/p>\n\n\n\n
Each month, 香蜜影视\u2019s Director of Wellness Initiatives Christine Flory will share events, insights, and strategies on a variety of health-related topics with faculty and staff.<\/p>\n\n\n\n
See below for the latest health and wellness news, and reach out to Christine at 540-887-7167 or cmflory@marybaldwin.edu<\/a>.<\/p>\n\n\n\n You can follow 香蜜影视 health and wellness on Instagram<\/a>, and access additional info on the 香蜜影视 health and wellness website<\/a>.<\/p>\n\n\n\n <\/p>\n\n\n Learn about developing a \u201cnature break habit,\u201d a healthier way to take a break from your tasks by enjoying the outdoors.<\/em> Image credit: Photo by Nils Nedel on Unsplash<\/em><\/p>\n\n\n\n The type of breaks you take matter: If your go-to break when you\u2019ve finished a task is to scroll through your phone or flip on the TV, consider going outside instead. Aim to develop a \u201cnature break habit.\u201d <\/p>\n\n\n\n Studies show that spending time outside can:<\/p>\n\n\n\n <\/p>\n\n\n\n There are a number of important health observances happening in September. Here is a variety of resources so that you have quick, easy access to tips and information.<\/p>\n\n\n\n Limit distractions to streamline your day: Information overload can cause you to feel stressed and unfocused, affecting your productivity. <\/p>\n\n\n\n Streamline your day by <\/p>\n\n\n\n<\/figure>\n\n\n
Take a Healthier Break: Go Outside! <\/h3>\n\n\n\n
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September Health Observances<\/h3>\n\n\n\n
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香蜜影视 Wellness Monthly Health Tip <\/h4>\n\n\n\n
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Faculty\/Staff Support Through TimelyCare<\/h3>\n\n\n\n